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Channel: The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness
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Living the Paleo Lifestyle Has Put My RA in Remission AND Helped Me Drop 30 lbs!

Testimonial written by: Michelle One morning in January 2011 I woke with a nasty elbow pain. After a day or so with little range of motion the other elbow began to have the exact same pain. I went to...

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We Lost Weight, Though We Gained So Much More

Written by: Leanna Cappucci About 12 months before I went Paleo, my brother started Crossfitting, and I drowned out every word he said about it. But, as a good brother does, he understood my stubborn...

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I’ve Been Paleo For 5 Months, And Am Never Looking Back

Written by: Sarah ElRaheb   Dear Mr. Robb Wolf, Your book changed my life. That’s not an exaggeration or a snazzy opener to grab your attention; it’s the sober, honest truth. Beginning in July 2011, I...

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Jump In With Both Feet and Don’t Look Back!

Written by: Chadwick Roland I guess the story starts in April of 1987, I was born a healthy giant baby. Somewhat average life ,average ability, lost my parents and brother to cancer at the age of...

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Free From Fibromyalgia Pain, and Living Life To The Fullest!

Written by: Sarah Tobias It has been a year since I started the Paleo diet. I’m amazed by all the wonderful changes that have taken place. The first two weeks were the hardest. I went through some...

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125lbs Down, and Medical Issue Free!

10 years ago I weighed in at 275lbs, tons of health problems, and only 28 years old. Depressed and lost, I had finally decided to stop being a victim and changed my diet. I had to do it, nobody was...

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I Like The Way I Look In The Mirror!

Written by: Zsanae To start off, I am a 19 year old female in active duty service for the U.S. Navy. I have tried every diet in the world to try and improve my body and overall happiness with myself. I...

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60lbs down and a whole lot of health

Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose...

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You may have just saved my life! You certainly changed it forever.

Written by: Angelina In the spring of 2012 I was told about ”The Paleo Solution” and how it changed a friend’s life. I picked up a copy of the book and it collected dust on my nightstand for months. On...

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The Paleo Solution Changed my Life

Written by Elysia: Dear Robb (and Team)… I just wanted to write you a quick note to tell you how much the book The Paleo Solution has changed my life. I moved in with some friends for about two weeks...

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I Know That This Information Would Have Saved My Parents Lives

Written by: Kepa Hi guys, My story isn’t quite like the other testimonials I’ve read on here, so congrats to all the other paleople (paleo people). Back in 2009 after my second daughter was born, I got...

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A Short Discourse on My Experience with the Paleolithic Diet.

Written by: Theodore (Ted) F. Berthelote In early September 2011, during my habitual reading on the subject of  individualism, I came across an interview by Lew Rockwell with a woman who advocated a...

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Feeling Healthy For The First Time In My Life!

Written by Andy: Dear Robb Just wanted to give you a short feedback on my Paleo experience and how you changed my life. I downloaded the Quick Start Guide, but I had downloaded your book about a year...

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Amazed After Only 11 Days!

Written by: Patti Dear Robb: I have been following the basic Paleo plan for slightly over one week now.  My first week, I lost 8.5 pounds.  Where this might be typical, I also have Scleroderma...

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Paleo: AWESOME for Teens!

Written by Laurie: I went paleo myself about 7 years ago and lost over 100lbs and reversed diabetes and a whole host of other ailments. But my youngest son is a vegetarian who eats little else other...

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50lbs Lost in 3 Months!

Written by: Bob Daniels I work EMS and gained a few extra pounds. Long days and nights. Coupled with improper eating habits had left me sore and miserable. One day a coworker asked me if I had heard of...

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Paleo For The Whole Family!

Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in...

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The Female Athlete Triad

As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to  neurological conditions) improve their health through nutrition and other lifestyle...

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Best Weight Loss My Doctor Has Ever Seen!

I fall in the camp with those that say that your program probably saved their lives.  I am 63, and have been struggling with weight control and diabetes for about the past 15 years. I picked up The...

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Lost 100 Points Off My Triglyceride Level!

Written by: Roger M. Woodbury I have just reviewed The Paleo Solution on Amazon.  I bought the book after a referral from my son’s wife.  You can read my review and I recommend you do so. For your...

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